Sleep's important for weight loss. There's the obvious way: if you're tired, you're unlikely to make healthy decisions like getting your daily exercise or making healthy meals. But there are other ways that sleep affects weight loss that you might not know about. Keep reading to learn why you'll definitely want to get enough shut-eye tonight.
Terry knew he was in trouble when his weight reached 140kg (nearly 310 lb). But since he started his journey with FitTrack, he's lost over 170 pounds and is living a MUCH healthier life. Read on to learn how he did it.
The definitive answer to dieting's most frequently asked question. We're here to tell you everything you need to know about carbs, whether you should cut or reduce them from your diet, and how to go about it if you do.
The key to a great day is starting it off with a great breakfast. But depending on what diet you follow, a great breakfast can look very different from person to person. That's why we scoured the web to find the best breakfast to choose no matter what diet you're following!