You probably already know how important it is to eat a healthy, balanced diet. But sometimes it can be hard to know where to start. Here are four nutrition tips to help you make that happen!
Go plant-based: When we think about our diets, we tend to only think about the three macronutrients: protein, fat, and carbs. But micronutrients are just as important. By designing a plant-based diet, you can easily eliminate harmful foods like refined sugars and processed carbs. You’ll also make sure your body is getting the vitamins and minerals it needs to stay healthy and help you perform your best. Whenever possible, opt for raw and unprocessed fruits and vegetables for the best results.
Eat quality fats: Polyunsaturated fatty acids are essential for maintaining optimal health—physically and mentally. Consuming a diet that’s high in fish, nuts, oils, and avocados will help you get enough quality fats and reduce inflammation.
Get a magnesium boost: Required for hundreds of biochemical reactions, magnesium promotes healthy nerve and muscle function, including the cardiovascular system. It also strengthens your immune system and has been shown to promote positive mental health. Bananas, dark chocolate, and almonds are all excellent sources of magnesium.
- Eat with intent: There’s a popular concept known as “training with intent,” and you can apply this concept to your diet as well. For example, bodybuilders will probably require a higher protein intake than a long distance runner, who might fair better with a diet higher in complex carbohydrates. Consulting a specialist is a great way to design a diet specific to your needs, but you can also try talking to other athletes in your particular sport to see what’s been working for them.