Want to shred off a few pounds before the holiday season is officially upon us? Brush up on these incredibly effective. full-body exercises and get ready to sweat!
Summer isn't over yet, which means there's still plenty of time to get outside and enjoy these great activities that are even better with your partner (or your family). While the weather's still warm, team up and scorch double the calories while you take advantage of everything nature has to offer. Here are our five favorite outdoor activities you can enjoy.
You might know how old you are in terms of how many trips you've seen around the sun, but do you know how old your body really is? Metabolic age is one of the 17 key health metrics that FitTrack monitors, and it's a very useful way to understand how healthy your body is overall.
Gym memberships can get expensive, and on top of that, we don't always have enough time to get into the gym in the first place. But what if you could get fit in the comfort of your own home without ever using a machine or lifting a weight?