Gym memberships can get expensive, and on top of that, we don't always have enough time to get into the gym in the first place. But what if you could get fit in the comfort of your own home without ever using a machine or lifting a weight?
The link between physical health and mental health is clear: Our minds and our bodies are linked, and what happens to one can affect the other. Depression and emotional eating can easily lead to weight gain. But weight gain can also lead to depression.