Health & Fitness — exercise RSS





How Old Are You Really?

You might know how old you are in terms of how many trips you've seen around the sun, but do you know how old your body really is? Metabolic age is one of the 17 key health metrics that FitTrack monitors, and it's a very useful way to understand how healthy your body is overall.

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Hike it Off

The link between physical health and mental health is clear: Our minds and our bodies are linked, and what happens to one can affect the other. Depression and emotional eating can easily lead to weight gain. But weight gain can also lead to depression.

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