Health & Fitness — fittrack RSS





How Can Your FitTrack Smart Scale Help You Lose Weight?

It's easier than you probably think. The "smart market" is exploding with devices, tools, and apps that promise to help you lose weight and live a healthier life. But how, exactly, can you use your FitTrack smart scale to make that happen? While there are fad diets out there that promote restrictive eating habits or severe caloric deficits in order to "lose weight fast," we at FitTrack advocate for a more sustainable approach. After all, many of the people who report losing weight on a restrictive diet are the same ones that gain that weight back—possibly even more than before—once they return to their "regular" routine. Life is a marathon, not a sprint. And you have to be the one...

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How to choose the right diet (or none at all)

Dieting is hard.  First, you need to find one that suits your lifestyle and goals, then you have to learn what the do's and don'ts are. Diet culture can result in having to resist temptation as you swear off all of your favorite guilty-pleasure foods (which one accommodates 1:00 am pizza 🤤)? 

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