Track and monitoring everything you need in the all-new FitTrack Atria Smartwatch
Summer isn't over yet, which means there's still plenty of time to get outside and enjoy these great activities that are even better with your partner (or your family). While the weather's still warm, team up and scorch double the calories while you take advantage of everything nature has to offer. Here are our five favorite outdoor activities you can enjoy.
It's easier than you probably think. The "smart market" is exploding with devices, tools, and apps that promise to help you lose weight and live a healthier life. But how, exactly, can you use your FitTrack smart scale to make that happen? While there are fad diets out there that promote restrictive eating habits or severe caloric deficits in order to "lose weight fast," we at FitTrack advocate for a more sustainable approach. After all, many of the people who report losing weight on a restrictive diet are the same ones that gain that weight back—possibly even more than before—once they return to their "regular" routine. Life is a marathon, not a sprint. And you have to be the one...
Dieting is hard. First, you need to find one that suits your lifestyle and goals, then you have to learn what the do's and don'ts are. Diet culture can result in having to resist temptation as you swear off all of your favorite guilty-pleasure foods (which one accommodates 1:00 am pizza 🤤)?
FitTrack helps you understand more about your body with 17 key health indicators, including your Base Metabolic Rate (BMR). Read on to discover foods that can boost your metabolism and help you burn fat.