Sugar. Is. Everywhere. And it's associated not only with heart disease but with obesity, fatty liver disease, diabetes, and even stress. To live a healthy and happy lifestyle, you need to curb your sugar intake. Here are 7 easy and actionable steps you can take to cut sugar out of your life, starting today.
Almost everyone knows the frustration that comes along with a few weeks of steady progress towards your health and fitness goals followed by a motivation-crushing plateau that you just can't break through. Here are five of the most common mistakes people make that result in a weight loss plateau (and what you should do about them).
A balanced diet will “cover the energy costs” of your body. This blog post breaks-down what a healthy diet means, how to do it and why it's so important for your health.