Health & Fitness — getfittrack RSS

How to choose the right diet (or none at all)

Dieting is hard.  First, you need to find one that suits your lifestyle and goals, then you have to learn what the do's and don'ts are. Diet culture can result in having to resist temptation as you swear off all of your favorite guilty-pleasure foods (which one accommodates 1:00 am pizza 🤤)? 

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