Gym memberships can get expensive, and on top of that, we don't always have enough time to get into the gym in the first place. But what if you could get fit in the comfort of your own home without ever using a machine or lifting a weight?
The new semester is almost here, and to help you get back into the school spirit we've put together a guide that's designed to help you make it to midterms and beyond healthy, happy, and ready to squash your finals. Welcome to the Inaugural FitTrack Back to School Health & Wellness Guide.
Dieting is hard. First, you need to find one that suits your lifestyle and goals, then you have to learn what the do's and don'ts are. Diet culture can result in having to resist temptation as you swear off all of your favorite guilty-pleasure foods (which one accommodates 1:00 am pizza 🤤)?