Health & Fitness — health RSS

Everybody knows that exercise is the secret ingredient to living a long, healthy life. But exactly how much do you need in a week? Keep reading to find out!

Drinking water is a necessary part of maintaining organ and brain functionality. Beyond obligatory survival reasons, considering your water intake is also beneficial in your overall health and fitness journey. We're going to share with you 7 reasons tracking and meeting your ideal water intake will be of interest to you. But first, what is the recommended intake?

A balanced diet will “cover the energy costs” of your body. This blog post breaks-down what a healthy diet means, how to do it and why it's so important for your health.

Stayed motivated can be the most difficult part of any fitness journey. This blog post features five helpful tips on how to stay motivated.