Health & Fitness — health RSS
How to Stay Active When You Don’t Want To and It’s Easy!
Seven of the best tips to stay active when you are just not feeling it.
Are You Getting Enough Exercise?
Everybody knows that exercise is the secret ingredient to living a long, healthy life. But exactly how much do you need in a week? Keep reading to find out!
7 benefits of staying hydrated
Drinking water is a necessary part of maintaining organ and brain functionality. Beyond obligatory survival reasons, considering your water intake is also beneficial in your overall health and fitness journey. We're going to share with you 7 reasons tracking and meeting your ideal water intake will be of interest to you. But first, what is the recommended intake?
WHY YOU ABSOLUTELY NEED TO EAT A BALANCED DIET (AND HOW TO START)
A balanced diet will “cover the energy costs” of your body. This blog post breaks-down what a healthy diet means, how to do it and why it's so important for your health.