Health & Fitness — healthy food RSS

7 Rules For Healthy Weight Loss

I'm sure you have heard of the unusual ways that some people have lost weight and thought to yourself, "that's crazy". What works for one person doesn't always work for another. This is why at FitTrack, we are giving each person a customized health report every day when they FitTrack Dara and/or FitTrack Atria. We don't recommend following a crazy diet that isn't fun to do leaving you unhappy and without a change. Here are FitTrack’s seven rules you can live by to lose weight without depriving yourself.  Mind Your Macros To lose weight, you should moderately reduce your overall caloric intake. But be mindful of your macronutrient ratio as well. A good place to start is to make sure you’re getting 45-65%...

Continue reading