The key to a great day is starting it off with a great breakfast. But depending on what diet you follow, a great breakfast can look very different from person to person. That's why we scoured the web to find the best breakfast to choose no matter what diet you're following!
How can a smartphone app help you lose weight? Most restrictive diets fail, which is a big problem for the millions of people who rely on them to lose weight and live their happiest, healthiest lives. Here's how data changes everything we thought we knew about weight loss.
FitTrack users can monitor their daily reports to see how holiday revelries affect their body composition. By keeping a close eye on hydration, body fat %, and other health metrics, they can better plan how to bounce back and recover according to their own individual needs.