Health & Fitness — nutrition RSS

Necessary Fatty Foods That Will Help You Live Longer

Incorporating certain fatty foods into your diet is necessary for your long-term heart and brain health. Foods such as avocados, eggs, nuts, and fish are important to start thinking about integrating into your diet. It's key to note that you should be monitoring your fat intake, keeping in mind not to overdo it on healthy fats. You can monitor your body fat % and more using tools such as the FitTrack Dara scale and FitTrack app.  

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