Sleep's important for weight loss. There's the obvious way: if you're tired, you're unlikely to make healthy decisions like getting your daily exercise or making healthy meals. But there are other ways that sleep affects weight loss that you might not know about. Keep reading to learn why you'll definitely want to get enough shut-eye tonight.
The key to a great day is starting it off with a great breakfast. But depending on what diet you follow, a great breakfast can look very different from person to person. That's why we scoured the web to find the best breakfast to choose no matter what diet you're following!
How can a smartphone app help you lose weight? Most restrictive diets fail, which is a big problem for the millions of people who rely on them to lose weight and live their happiest, healthiest lives. Here's how data changes everything we thought we knew about weight loss.