Top 5 Nuts to Snack On


Nuts are generally rich in nutrients, fiber, and fatty acids.

Research has it that people who have a high risk of a heart attack may minimize the risk by including nuts into their diet.

Eating nuts will also mitigate the level of inflammation that is related to heart disease. Plus, they also contain proteins that are good for cardiac health.

So, nuts make the perfect snack for a heart-friendly diet.

Top 5 nuts that you can snack on

Pecans

Pecans contain a variety of beneficial nutrients. They also pack antioxidants and may help lower “bad” LDL cholesterol, and also play a role in reducing the risk of heart disease because they have an abundance of “good” heart-healthy fats.

Almonds

Almonds contain a number of important nutrients that may help reduce heart disease and diabetes risk factors.

Scientists have also found that eating almonds can reduce the risk of heart disease by keeping blood vessels healthy. They also significantly increase the number of antioxidants and reduce blood pressure.

Macadamias

Macadamia nuts are rich in monounsaturated fats, which are key to minimizing both normal and "bad" cholesterol levels. The nuts have minerals and vitamins that are useful in enhancing cardiac health.

Walnuts

Walnuts are a great source of the omega-3 fat ALA and many other nutrients. They help maintain healthy cholesterol levels and decrease blood pressure, two of the major risk factors for heart disease.

Hazelnuts

Like many other nuts, hazelnuts appear to have beneficial effects on heart disease risk factors, by decreasing levels of low-density lipoprotein cholesterol, which is linked to heart problems.