How can a smartphone app help you lose weight? Most restrictive diets fail, which is a big problem for the millions of people who rely on them to lose weight and live their happiest, healthiest lives. Here's how data changes everything we thought we knew about weight loss.
By finding calorie-conscious ways to alter your average lunch, you can give your body essential vitamins and minerals you might otherwise be missing out on. And the best part? It's incredibly easy and delicious to do.
FitTrack users can monitor their daily reports to see how holiday revelries affect their body composition. By keeping a close eye on hydration, body fat %, and other health metrics, they can better plan how to bounce back and recover according to their own individual needs.