Health & Fitness RSS



How to choose the right diet (or none at all)

Dieting is hard.  First, you need to find one that suits your lifestyle and goals, then you have to learn what the do's and don'ts are. Diet culture can result in having to resist temptation as you swear off all of your favorite guilty-pleasure foods (which one accommodates 1:00 am pizza 🤤)? 

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How I Lost My Post Baby Weight with FitTrack

There is one question I get a lot, "How did you lose all of your baby weight so quickly?" I am currently seven months postpartum and got back to my pre-baby weight in only a few months after I gave birth. There is not just one thing that did it for me. There are a lot of factors that played into me losing the weight. It included the usual things like diet, exercise, and chasing my little ones around, but I also needed a way to meet my goals and stay on track. To do this I used FitTrack.  

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Make the Fourth of July Healthy Again

Think about it: You set your resolutions back in January. You've either been hammering away at your health and wellness goals for half a year, or you've recently gone into crunch mode to try to get into shape in time for summer.Now it's time for barbecues, beers, and hot dogs.

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7 benefits of staying hydrated

Drinking water is a necessary part of maintaining organ and brain functionality. Beyond obligatory survival reasons, considering your water intake is also beneficial in your overall health and fitness journey. We're going to share with you 7 reasons tracking and meeting your ideal water intake will be of interest to you. But first, what is the recommended intake?

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