Want to shred off a few pounds before the holiday season is officially upon us? Brush up on these incredibly effective. full-body exercises and get ready to sweat!
Summer isn't over yet, which means there's still plenty of time to get outside and enjoy these great activities that are even better with your partner (or your family). While the weather's still warm, team up and scorch double the calories while you take advantage of everything nature has to offer. Here are our five favorite outdoor activities you can enjoy.
Cultivating and maintaining a healthy relationship with your body is an incredibly important part of living a healthy and happy lifestyle. Read on to learn why, as well as some simple steps you can take to get started today.
Mindfulness is the latest buzzword to fly around the health and wellness community. But what does it mean? How do you practice it? How do you get better at it? And how does FitTrack help? Let us break it down for you!
If you're serious about losing weight, you've probably carefully considered your diet and designed a fitness routine to help you reach your goals. But are you still struggling to reach your goals? Or are you not reaching them as quickly as you had hoped?