7 Ways in which can help you with your diet

Discover why over 800.000 users worldwide are using FitTrack for their health and fitness goals. This scale will change the way you understand your body. You will receive real-time insights into 17 vital body metrics, and are able to see how daily choices affect your body. Here's why 7 out of 10 FitTrack users lose significant fat mass within the first 3 months of installing their body fat scale.

1

Understand The Difference Between Losing Weight And Losing Fat

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Understand The Difference Between Losing Weight And Losing Fat

In case your diet’s goal is losing weight, you need to understand that your weight consists of 4 main components: (1) fat, (2) muscle, (3) water, and (4) bones. Weight loss refers to the decrease in body weight through loss of muscle, water, and fat. Fat loss, on the other hand, refers solely to body fat and is a specific and healthier goal than just weight loss. It can be difficult to know if you're just losing weight (e.g. water or muscle) or fat. FitTrack empowers you to understand exactly if you are losing fat, muscle or water.

2

Find the right motivation

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Find the right motivation

Starting with a nutrition plan is easy. Keeping up with your nutrition plan is much more difficult. You will come across times where you feel less motivated, mainly because you don’t see the desired changes happening in the mirror. Be assured, changes don’t happen overnight!

People on nutrition plans indicate that they find it motivating to know what is happening inside their body on a detailed level. So that they know exactly whether they are moving in the desired direction or not. FitTrack offers you real time insights into your body, and how daily choices affect everything. Our graphs tell you exactly whether you are moving towards the desired direction. The best motivation is to know you are on the right track!

3

Nutrition made easy

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Nutrition made easy

Nutrition plans come in all forms and shapes. But how do you know what nutrition plan best fits your body and your goal? FitTrack provides you with a Personalized Nutrition Plan. You tell us what your goals are, and what type of nutrition plan you want to follow, and we provide you with the rest! The best part is that FitTrack makes it extremely easy to track your nutrition plan. No manual tracking on paper, or weighing every ingredient in your dish is necessary! Just hoover your camera over the food for the app to identify it immediately. Our FoodScan will identify the calories and macronutrients in your food. We cannot make it more easy than this!

4

The perfect companion in adopting a Healthy Lifestyle

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The perfect companion in adopting a Healthy Lifestyle

Following a nutrition plan can be quite challenging to fit in your lifestyle. We are totally aware of that! Our approach is: small and motivating steps will outperform rigorous life changes in 100% of the cases! You take the small steps, we show you the results. Motivation guaranteed!

FitTrack makes sure that you have the optimal support to work it out. The recommendations and communications inside our app are designed with the support of real psychologists and behavioral scientists. You will feel that you have your Health Coach always with you in your pockets.

5

Holistic Approach - Think beyond your nutrition plan

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Holistic Approach - Think beyond your nutrition plan

When you are following a nutrition plan, you most likely are also thinking about things like workouts and your body amongst others. Good news for you! FitTrack has it all covered! No more switching between different apps to work on your health, you find everything you need in one place with FitTrack. Personalized Nutrition Plans, Workouts, Body Measurements and much more in one app. We provide you with all the info you need, and do it in a personalized way because all the data comes from you directly! FitTrack is basically a Personal Trainer, Nutritionist, Body Check and Motivational Coach in one.

6

Prevention vs Treatment

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Prevention vs Treatment

Following a nutrition plan is about making a change in your life. But let’s take it a step further! Let’s not treat things, but rather prevent them! Whether you are at risk of developing a chronic disease in the future, is determined by your lifestyle today. The risk of most chronic diseases, such as heart attack, stroke, type 2 diabetes, high blood pressure, osteoarthritis and cancer can be reduced with paying attention to how your body is responding to your current exercise and nutrition plan, as they have a connection to your body fat levels, and visceral fat levels. If you monitor your body closely, you will be able to understand your health better, and know what you can do to improve it.

7

Numbers don’t lie

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Numbers don’t lie

  • 7 out of 10 FitTrack users lose significant fat mass within less than 3 months after installing the body fat scale
  • 9 out of 10 FitTrack users feel more motivated when they are allowed to use their body fat scale
  • 90% of users would unconditionally recommend FitTrack to a friend
  • 85% of users say they have experienced significant changes with FitTrack health plans