• Place your scale on a hard, flat surface.
  • Remove socks or footwear
  • Do not place your scale on an area with carpet
  • Open your FitTrack MyHealth app
  • Tap into your Weight card and put down your phone
  • Step on the scale
  • The scale will display your weight
  • The scale will then display flashing zeroes while it analyzes your body composition
  • The app will also show the following states:
  • Gathering your weight
  • Taking your body measurements
  • Success
  • Then navigate them automatically to the Body Measurements page so they don't have to tap the BM card
  • Remember to weigh in at the same time every day, ideally first thing in the morning
  • It's okay if your weight and other metrics fluctuate a little bit from weigh in to weigh in; this can be a result of what you ate, drank, and other factors

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