You don’t have to be a Tibetan monk to practice meditation and enjoy its benefits.
All you need is 5 minutes and to follow our advice – to complement your new-found healthy morning routine that will open the doors to a healthier and happier life.
Do this easy meditation routine and bring your day more clarity, in order to make the most out of the energy you’ve charged your body and mind with.
Only 5 minutes. Here’s how to do it.
How To Do It
Look for a calm place where you can sit down on the floor calmly for 5 minutes.
No interruptions, no distracting noise. Just you and peace. The process:
➤ Set a timer for 5 minutes before beginning the meditation exercise
➤ Now, sit down forming a lotus position with your legs while keeping your spine straight.
➤ Relax all of your muscles and close your eyes
➤ Focus on your breath. Feel how the air comes in through your nose and how it leaves your body through your mouth
➤ When a thought interrupts your focus, shift it back to your breath. Do it any time it happens and don’t be upset, because it’s part of the exercise.
Do it until the timer rings and that’s all.
This easy and fast 5-minute meditation routine will yield amazing benefits to your life:
✔ You will feel more alert and focused
✔ You will relieve stress and anxiety
✔ You will regularize your blood circulation flow
✔ You will improve your mood
✔ You will improve your attention span
All of which are benefits that will improve your quality of life.
The Science Behind the Benefits
The science supports our claims and the evidence is right here:
Evidence. Meditation is proven to improve cardiovascular health, and hence, it regularizes blood circulation flow
Evidence. Meditation has been tested and proven to relieve stress even in highly-stressed individuals
Evidence. Meditation reduces the symptoms and effects of anxiety
Evidence. Meditation has been proven to improve mood and fight against depression
Evidence. Meditation improves attention span, memory, and focus.
It is packed with plenty of science-backed benefits - and those are several reasons to do it.